1 1/2 cups frozen mango chunks
1/2 banana (I like it frozen)
1 tsp of liquid gold
1 cup coconut water (or water)
1 tbsp greek yoghurt (or coconut yoghurt)
1 Scoop protein powder
Add all ingredients to a blender - A NutriBullet works wonderfully. Blitz!
Pour into a tall glass (or bowl if you've made yours extra thick)
Calories: 298 Kcal Carbohydrate: 36g. Fat: 4g Protein: 21g
Did you know?
Not only has Liquid gold got the highest amounts of curcumin than the majority of turmeric on the market, the addition of black pepper which contains a compound, piperine, means that our blend helps the body absorb curcumin, the antioxidant found in turmeric that is known for its anti-inflammatory properties.