Anti-inflammatory Turmeric Mango Smoothie

This breakfast (or anytime of day really) smoothie is bursting with colour and nutritional value.

It gets its gorgeous colour from the combination of our Liquid gold blend, banana and mango!

It is the perfect grab and go breakfast for the active ones amongst you as not only do the vitamins from the fruit aid in keeping your immune system topped up, the turmeric is know for its anti-inflammatory properties that can help aid recovery post gym, run, cycle.

Adding a scoop of your favourite protein powder ramps it up a notch and keeps you full until lunchtime!

Drinks

How to make

1 1/2 cups frozen mango chunks

1/2 banana (I like it frozen)

1 tsp of liquid gold

1 cup coconut water (or water)

1 tbsp greek yoghurt (or coconut yoghurt)

1 Scoop protein powder

Method

Add all ingredients to a blender - A NutriBullet works wonderfully. Blitz!

Pour into a tall glass (or bowl if you've made yours extra thick)

Calories: 298 Kcal Carbohydrate: 36g. Fat: 4g Protein: 21g

Did you know?

Not only has Liquid gold got the highest amounts of curcumin than the majority of turmeric on the market, the addition of black pepper which contains a compound, piperine, means that our blend helps the body absorb curcumin, the antioxidant found in turmeric that is known for its anti-inflammatory properties.