Mastering A Golden Latte

Mastering A Golden Latte

A turmeric latte is perfect for those of you that want a healthy alternative to coffee or chai latte...

It is so innocently indulgence, with a delicious, creamy taste that it is hard to imagine how it can be so nourishing.

Being caffeine free, it is a great evening recovery drink to have before bed.

Feel free to use any type of milk or mylk, and as our blends are completely sugar free, you may wish to add a natural sweetener such as honey or maple syrup. Turmeric has an intense flavour, so add it gently if you’re not used to this incredible spice.

Our blend combines turmeric with organic vanilla beans and black pepper to maximise flavour and the body's ability to absorb the active ingredient Curcumin.


Ingredients:

  • 1/2 tsp LIQUID gold
  • 200 ml milk of choice - (psssst. We love Oatley's Barista blend!)
  • Optional: 1 tsp sweetener of choice


Method:

  1. Put 1 tsp LIQUID gold blend into your favourite mug
  2. Add a little boiling water and stir to make a runny paste - add any sweeter at this stage
  3. Heat milk and pour on top!


HINT: If you have a milk brother, add 1 tsp Liquid Gold in with your milk and let them froth up together!

We love seeing how people enjoy liquid gold, so give us a tag when you next make one @mawish.food


How to make

1 1/2 cups frozen mango chunks 

1/2 banana (I like it frozen)

1 tsp of liquid gold 

1 cup coconut water (or water)

1 tbsp greek yoghurt (or coconut yoghurt)

1 Scoop protein powder 

Method

Add all ingredients to a blender - A NutriBullet works wonderfully. Blitz! 

Pour into a tall glass (or bowl if you've made yours extra thick)

Calories: 298 Kcal Carbohydrate: 36g. Fat: 4g Protein: 21g

Did you know?

Not only has Liquid gold got the highest amounts of curcumin than the majority of turmeric on the market, the addition of black pepper which contains a compound, piperine, means that our blend helps the body absorb curcumin, the antioxidant found in turmeric that is known for its anti-inflammatory properties.

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