Golden Turmeric Flapjacks

Golden Turmeric Flapjacks

Whilst working from home, these are such a great staple to have in the kitchen and can be eaten as a quick breakfast with a scoop of yoghurt, mid afternoon when you need a pick me up or warmed up with a little custard for a crummy dessert! 


They are a healthy take on the traditional butter and sugar laden flapjack, the scoop of protein helps to balance out the macro-nutrients and the added #liquidgold helps boost their nutritional value!

Ingredients

  • 100g rolled oats
  • 1 scoop (25g) vanilla vegan protein powder - vivolife
  • 30g flax seeds
  • 30g chia seeds
  • 130g dates
  • 2 tbsp coconut oil
  • 3 tbsp agave nectar
  • 2 tsp Liquid Gold
  • dark chocolate (for decoration)



How to…

  • Pre-heat your oven to 175C (350F) and add all of the dry ingredients into a bowl.
  • Put the dates into a bowl and cover with boiling water until soft
  • melt the agave nectar & coconut oil in the microwave for a minute, stir and add to the dry ingredients
  • drain the soaked dates and add them to the mixture
  • Mix until all of the dry ingredients are coated with the oil & honey before pouring into a greased baking tray (or I lined mine with baking paper)
  • Press the mixture down firmly all over so that the mixture is packed together tightly before baking for 20 minutes
  • Allow the flapjack to cool in the tin before transferring to the fridge for 4-5 hours. You'll then be able to slice the bars into 6-12 pieces before drizzling over the melted dark chocolate


How to make

1 1/2 cups frozen mango chunks 

1/2 banana (I like it frozen)

1 tsp of liquid gold 

1 cup coconut water (or water)

1 tbsp greek yoghurt (or coconut yoghurt)

1 Scoop protein powder 

Method

Add all ingredients to a blender - A NutriBullet works wonderfully. Blitz! 

Pour into a tall glass (or bowl if you've made yours extra thick)

Calories: 298 Kcal Carbohydrate: 36g. Fat: 4g Protein: 21g

Did you know?

Not only has Liquid gold got the highest amounts of curcumin than the majority of turmeric on the market, the addition of black pepper which contains a compound, piperine, means that our blend helps the body absorb curcumin, the antioxidant found in turmeric that is known for its anti-inflammatory properties.

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