Liquid Balance Chocolate Caramel Protein Pancakes

Liquid Balance Chocolate Caramel Protein Pancakes

Looking for the perfect bank holiday breakfast? You've landed on the right page! 

These pancakes are sweet, fluffy and made with wholesome ingredients that are actually rather healthy for you.

Not to mention that they take virtually no time to whip up! That's a win in our book!

 

Ingredients

Decoration (optional)
  • 50g skyr yoghurt
  • 20g blueberries
  • 1 tsp peanut butter
  • 2 tbsp desiccated coconut
Method
  1. Blitz pancake mix, liquid balance and oat milk together in a blender or combine with a wooden spoon in a bowl.
  2. Heat coconut oil in a pan and wait until smokin' hot.
  3. Pour a third of the mixture and wait until little bubbles start to appear on top.
  4. Carefully flip the pancake over and cook for a minute on the other side.
  5. Repeat until all mix has gone and you have a plate full of pancakes!
  6. We stacked our pancakes and decorated with skyr yoghurt, blueberries, coconut and peanut butter!
Nutrient information
Depending on your choice of topping, they contain approx 200 kcal per serve with 30g protein, 5g fat and 10g carbohydrate, making them great fuel post workout.
    Enjoy and tag us in any of the recipes you create - would love to see! @mawish.food 

    Did you know?

    Not only has Liquid gold got the highest amounts of curcumin than the majority of turmeric on the market, the addition of black pepper which contains a compound, piperine, means that our blend helps the body absorb curcumin, the antioxidant found in turmeric that is known for its anti-inflammatory properties.