Liquid Balance Chocolate Caramel Protein Pancakes

Liquid Balance Chocolate Caramel Protein Pancakes

Looking for the perfect bank holiday breakfast with out the guilt? You've landed on the right page! 


These pancakes are sweet, fluffy and made with wholesome ingredients that make for a perfect breakfast or lazy morning brunch. They also couldn't be quicker to through together.

 

Gluten free, American style pancakes can often be rather dense and heavy, however these are the opposite. They are light and fluffy and are actually rather healthy for you.

Depending on your choice of topping, they contain approx 200 kcal per serve with 30 G protein, 5 g fat and 10 g carbohydrate, making them great for a post morning workout.

Ingredients
  • 1 scoop chocolate hazelnut pancake mix
  • 1 tsp liquid balance
  • 200 ml oat milk
  • 50 g skyr yoghurt
  • berries or chopped banana
  • 1 tsp peanut butter
  • chopped nuts

Method
  1. Blitz everything together in a blender or combine with a wooden spoon in a bowl
  2. Heat 1 tsp coconut oil in a pan and wait until smokin' hot.
  3. Pour a third of the mix and wait until little bubbles start to paper on top
  4. Carefully flip the pancake over and cook for a min on the other side
  5. Repeat until all mix has gone and you have a stack of pancakes
  6. Add a dollop of skyr yoghurt, and top with fruit, nuts and a drizzle of PB
  7. Find a comfy spot and enjoy!




How to make

1 1/2 cups frozen mango chunks 

1/2 banana (I like it frozen)

1 tsp of liquid gold 

1 cup coconut water (or water)

1 tbsp greek yoghurt (or coconut yoghurt)

1 Scoop protein powder 

Method

Add all ingredients to a blender - A NutriBullet works wonderfully. Blitz! 

Pour into a tall glass (or bowl if you've made yours extra thick)

Calories: 298 Kcal Carbohydrate: 36g. Fat: 4g Protein: 21g

Did you know?

Not only has Liquid gold got the highest amounts of curcumin than the majority of turmeric on the market, the addition of black pepper which contains a compound, piperine, means that our blend helps the body absorb curcumin, the antioxidant found in turmeric that is known for its anti-inflammatory properties.

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